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A Week of Indigenous Eating:
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A Week of Eating Indigenous Foods: With Many Postscripts!
Welcome to a Week of Eating Indigenous Food 2012. This site honors the Decolonizing Diet Project (DDP), an ambitious, year-long eating challenge directed by Martin Reinhardt, Anishinaabe Ojibway and Assistant Professor of Native American Studies at Northern Michigan University. The “American Indian Health and Diet Project” at KU invites all interested parties to support Martin's project by joining in the SECOND challenge: to eat only pre-contact foods November 2-9, 2012.
Traditional Foods
"Traditional" in the context of these projects means pre-contact foods. No beef, mutton, goat, chicken, pork, milk, butter, cream, wheat flour (no fry bread), rye, barley, okra, black-eyed peas, or any other "Old World" food that many of us have lovingly incorporated into our diets and tribal cultures. No processed foods (Doritoes, Lays Chips, etc), even if the base is corn or potatoes. No chocolate unless it is unsweetened cacao or sweetened with honey from the Melipona bee, fruit, stevia, camas or agave. Be adventurous and try unfamiliar foods! There are many foods to choose from. My American Indian Health and Diet Project site lists and defines many of them.
Saturday, November 3, 2012
Wednesday, October 17, 2012
Peppers
Easy Beans
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Peppers make nice props |
The tomatoes turn black. Add some salsa and corn bread. Dinner is ready.
Baked Squash
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Four small yellow squashes, two zucchinis, 1/2 cup agave syrup, 1/2 chopped sweet onion, 3/4 cup corn meal. Black pepper and hot sauce to taste.
Saturday, October 6, 2012
Last Call for Peppers and Tomatoes
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Upside down plants in one the sheds. My Risden mushing sled hangs in there, too. That's my old AZ truck plate. |
I pulled them, shook the dirt from the roots, tied the plants to together and hung them upside down. The green ones should ripen.
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Upside down peppers in the greenhouse. |
I also dug up the elephant ears. I'll cut the stems close to the roots and will let them dry before storing in a bad full of vermiculite. That will keep them until next year.
Friday, September 28, 2012
Turkey Pepper Pot
Tuesday, September 25, 2012
Squash Dinner
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In a skillet heated on medium, add sliced zucchini, yellow squash, onion, tomato, salt, black pepper and sage. Cook until tender.
Rake out the insides of the spaghetti squash with a fork into a bowl then top with the skillet ingredients.
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