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| Wild rice |
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| Squash and rice "hummus" |
Hummus is an Arab "mash" or spread made out of cooked chickpeas, ground sesame (Tahini), olive oil, lemon juice, garlic and salt. Variations include additional red bell pepper, pine nuts, cilantro, jalapenos, etc. Store bought hummus is very expensive, but you can make it yourself with garbanzo beans from the store (usually about a dollar a can).
I created two completely different kinds of hummus--not really hummus because these are made with squash. Still, is an interesting dip. Regular hummus is about 80 calories per 2 tablespoons (or two chips worth). In the first variation, I sauteed two zucchines, then mixed them in a food processor with 2 cups of cooked wild rice, plus 2 T olive oil, pepper and garlic. The result is above (in the processor). It's sort of gummy from the rice starch, but not bad. It needs to be eaten warm.
Below is another type. I sauteed two zucchines with onions, tomatoes, garlic and 2T of oilve oil.
Below is tabouleh, a Middle Eastern "salad" made of bulghur wheat, with added parsley, rice flour, onion, mint, etc. I bought this in a box as the store. Simply add hot water and olive oil and let it set. After reconstitution it looks like the picture on the left.
Mix the prepared tabouleh with the squash, onions and tomatoes (in a processor or blender). It will not have the same creamy texture as hummus, but it still is interesting. You can add other items such as hot peppers, cilantro, etc. Eat with crackers, carrots or celery. Josh put a bunch on his sandwich.
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| Squash/tabouleh hummus with a Trisket |
