Traditional Foods

"Traditional" in the context of these projects means pre-contact foods. No beef, mutton, goat, chicken, pork, milk, butter, cream, wheat flour (no fry bread), rye, barley, okra, black-eyed peas, or any other "Old World" food that many of us have lovingly incorporated into our diets and tribal cultures. No processed foods (Doritoes, Lays Chips, etc), even if the base is corn or potatoes. No chocolate unless it is unsweetened cacao or sweetened with honey from the Melipona bee, fruit, stevia, camas or agave. Be adventurous and try unfamiliar foods! There are many foods to choose from. My American Indian Health and Diet Project site lists and defines many of them.

Sunday, June 10, 2012

Taco Salad

My daughter Ari created this healthy version of a taco salad yesterday. Instead of using a white tortilla she substituted a tomato tortilla, then baked it in a large bowl instead of deep frying it--like restaurants do. She used vegetable protien crumbles by Morning Star in addition to shredded romaine, peppers, and salsa. She flavored the fake meat with cumin and chili pwder instead of the salty taco seasoning you can buy in packets.

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