A Week of Eating Indigenous Foods: With Many Postscripts!: Pretty Quick Enchiladas

Traditional Foods

"Traditional" in the context of these projects means pre-contact foods. No beef, mutton, goat, chicken, pork, milk, butter, cream, wheat flour (no fry bread), rye, barley, okra, black-eyed peas, or any other "Old World" food that many of us have lovingly incorporated into our diets and tribal cultures. No processed foods (Doritoes, Lays Chips, etc), even if the base is corn or potatoes. No chocolate unless it is unsweetened cacao or sweetened with honey from the Melipona bee, fruit, stevia, camas or agave. Be adventurous and try unfamiliar foods! There are many foods to choose from. My American Indian Health and Diet Project site lists and defines many of them.

Tuesday, November 22, 2011

Pretty Quick Enchiladas

My kids' cross country banquet was this weekend and I needed to make something fast. I came up with roasted vegetable enchiladas.

On left is the mixture of black beans, chopped onions, green chilies, yellow squash, zucchini, tomatoes, and sweet corn. I sauteed the onions, squashes, jalapenos, and corn, then when done (vegetable are soft but not mushy), mixed with the other ingredients in a bowl. I also added 3T of chili powder, 1T of garlic powder and 1T of cumin.

Place store-bought corn tortillas in the bottom of a baking dish, then pour one can of canned green chile sauce over the tortillas. Layer the vegetable mix over the tortillas, then add another layer of tortillas and shredded Monterrey Jack cheese, then another layer of vegetables. Top with one more layer of tortillas, cheese and pour a can of chile sauce over the whole thing. Cover with foil and bake in oven at 350 for 15 minutes, then uncover and cook another 10 minutes. Take out and let set for ten minutes before cutting.

Top with salsa.

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2012 Challenge

Get Ready for the Second Annual Week of Indigenous Eating Challenge! November 2-9, 2012

Join the groups that have already voiced their support for the 2012 Challenge:

California Music and Culture Center, California Cultural Sovereignty Center, Native American Studies at Northern
Michigan University, Native Studies at California State University at San Marcos, Oneida Nation of Wisconsin Tsyunhehkw^, KU Tribal Law and Government Center, KU Native Faculty and Staff Council, Cherokee Arts & Humanities Council,the Cherokee National Theater Company, the KU Native Medicinal Research Program. Ku Environs and KU Farm Hands.

If your group is interested in offering moral support for this 2012 Challenge (you do not have to participate, just like the idea), let me know and I will add your name to the list.

November is Native American Heritage Month. During the first week, participants in this challenge will eat foods indigenous to this hemisphere. Eaters can focus on one tribe; or, because foods may be expensive, out of season, contaminated or not available, participants can choose to eat only one or two indigenous meals per day or, widen the meal possibilities by choosing any foods indigenous to the western hemisphere.

This site is maintained by Devon Mihesuah, the Cora Lee Beers Price Professor and Director of the American Indian Health and Diet Project (AIHD) at the University of Kansas. You will find many links here that connect to the AIHD site for recipes, lists of indigenous foods, resources for food research and gardening tips. Recipes are welcome. Send recipes and diet outlines to my e-mail: mihesuah@ku.edu

A Week of Eating Indigenous Foods: With Many Postscripts!

Traditional Foods

Tuesday, November 22, 2011

Pretty Quick Enchiladas

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